Stop struggling with aches, stiffness and inflammation in perimenopause.
Start living your most vibrant life in midlife.
An 8 week program for the woman who desires to be strong and capable in her body with more energy and less discomfort as she ages.
YOU LONG FOR A BODY THAT FEELS LIKE YOURS AGAIN.
And you know that to do that ... to feel strong and powerful as you age, you need to eat right, exercise and recover well.
But there's a problem ...
Your joints are stiff, you have no energy to cook all that protein and every workout requires days for your muscles to recover.
If you're like most perimenopause to menopause women, you're still struggling to figure out what actually works for your body in this season of life.
Look for answers online? Every Instagram influence has a different opinion and you have no idea what applies to you.
Let's face it ... hormones are erratic, sleep is elusive, something always hurts, and you have so many things in the air right now you don't know what to prioritize.
At this point, you may be thinking, "There has to be a better way".
A better way to get strong muscles and bones without aches, pains or injury.
A better way to nourish my body with exactly what it needs for optimal energy and recovery.
A better way to resent my body so I'm not always carrying so much stress and inflammation.
Good news >>> There is a better way to feel vibrant in your body again.
You can vibrant energy and a resilient body without stiff joints and sore muscles no matter your age.
Getting what you desire for your midlife body is easier than you think. Picture this ...
You train with your son as he prepares for football tryouts without spending the next three days on the couch recovering.
You take that hike with your husbands being asking you to join him on without popping ibprofen to make it to the top.
You rejoin your tennis league and have more fun than ever because your "tennis elbow" finally stayed away.
You dance all night at your daughters wedding rocking a dress that you feel confident not puffy in.
You know you will move into your next decades active and independent because age is a number not a condition.
You don't fear your post menopause years because you know how to support your body through hormone change.
Yes, it's actually possible ...
To go from stiff & sore all over to enjoying all your favorite activities with comfort and ease.
To go from fatigued & frustrated to having all day vibrant energy and focus for what matters most.
To go from irritable & inflamed to enjoying a body that shows up for you without hormone havoc.
The Vibrant Body Projects is the the best way to feel strong, confident and resilient in your body again.
Hey there, I'm Amanda!
When I'm not being mom to my teenagers or wrangling our doodles, I'm helping perimnaopuase women ike me gain strength, move with ease and fuel their body for success.
Because I was once frustrated with my ever changing body and the doctors who told me evertyhing I expericnes was a "normal part of aging".
It was then that I dug deep into what was working and not working for womeni n their 40's ad 50's and beyond and developed a completely different approach.
I used my 20+ years of health & wellness experience - where I had the opportunity to watch women age well and some decline quickly - to idnetify the keys to success.
Now I help active midlife women do the same - because I know exatly what it feels ike to be where you are and I know there's a better way.
I've helped hundreds of women regain the movement and metabolism they have been searching for.
>>> What would change for you if you knew exactly what your body needed right now - meals, movement, mobility, metabolism, mindset? Not just a to do list, but the tools to make it all happen with more ease and less frustration. Pretty incredible to imagine, right?
Now, let's make it your reality.
In order to reach more women and cultivate the community that women like me need in midlife, I have created something brand new for you 👇
Everything you need to sort out your hormones, regain your energy, gain strength and resilience, and overcome the aches and pains that suddenly showed up in midlife. The complete 8 week system - without the overwhelm.
"Whether you're navigating a serious health challenge or simply seeking smarter ways to fuel your body, I can't recommend Amanda highly enough. She's not just a nutritionist - she's a true partner in reclaiming your vitality!"
~Sarah F.
Let's take a sneak peek of the new program ...
In Module 1 you will ...
Know which hormone imbalances are contributing to your aches, pains, and stiffness.
Perform nervous system regulation techniques for injury healing and exercise recovery.
Implement a simple 7 day midlife reset for more physical and mental energy.
In Module 2 you will ...
Test your hormones instead of guessing what's going on in your body even if you've been told your labs look "normal".
Use a walking meditation to shift body composition and support stress management.
Decrease inflammation in your muscles and joints through strategic nutrition choices (recipes provided).
In Module 3 you will ...
Practice a mobility sequence so that you wake up each day with less stiffness.
Start a few key supplements specific to your exactly what your body needs.
Personalize a meal plan to increase muscle and bone mass in perimenopause and beyond.
In Module 4 you will ...
Implement core and joint stability exercises for long term joint health.
Use nutritional strategies to have steady and stable energy through out the day.
Start to see body fat loss or less "puffiness" if weight loss is a goal for you.
In Module 5 you will ...
Start a strength training program and perfect the most impactful exercises for midlife success without injury.
Add effective recovery strategies to decrease muscles soreness and joint discomfort.
Add foods to your nutrition plan that will build a healthy microbiome for less pain and inflammation.
In Module 6 you will ...
Modify your strength training to prevent tendon and ligament irritation or injury (no more overuse injuries!).
Add power moves to improve bone density and confident movement as you age.
Design your long term plan for pain free movement and vibrant energy.
You can move through these modules at your own pace - you have access for the lifetime of this program.
However, the Vibrant Body Project is set up to complete one module each week with two weeks of implementation at the end (or for catch up if some weeks took you longer to complete).
In these final weeks, we will continue weekly Q & A calls as well as provide additional resources to uplevel your recovery strategies, provide additional recipes and exercise options and teach you how to troubleshoot issues that may come up for you as you continue to implement these strategies past these 8 weeks.
"I highly recommend Amanda Ling. She asked all the right questions to help me. I couldn't be more grateful for her experience & professionalism."
~ Dawnella H.
CHECK OUT WHAT'S INSIDE ...
When you join The Vibrant Body Project, you get access to:
Six modules each with 3 short and suscienct video lessons (6-10 minutes) guiding you through the Heal Optimize Thrive framework so you can regain control of your midlife body ($997).
Your own workbook with prompts and self assessments to walk you through every step of the process so you can track your progress and see all your wins ($250).
Included downloads with meal plan and recipe PDFs, nervous system reset audios, and exercise instruction videos so you know exactly what to do when ($899).
Weekly group coaching calls to get all your questions answered, clarity on your next steps, and learn from what other women are asking as well ($1200).
A private online community of like minded midlife women to get feedback, guidance, and ecnouragement during this program and beyond ($400).
TOTAL VALUE: $3,746
The only other way to get this level of support from me directly is to work with me privately. That starts at $1800 and doesn't include the audio and video tools to go back and reference forever, the self assessment workbook and the private community.
When you add it all up, the value of everything inside The Vibrant Body Project is over $3700.
Your investment? A fraction of that at the regular price of only $799.
But I want to offer you something HUGE. An extra special founding member price.
Join before September 28, 2026, and you'll get over $500 off ... bringing your investment to only $297.
That's the full Vibrant Body Project experience - the program, unlimited support, 8 group coaching calls, the community, and the resources so you can make this transformation happen.
This pricing is only available for this week. Once that window closes, the price will go up to the regular price and this $600 discount will never be offered again.
I love getting these messages from coaching clients ...
"I did what you recommended before my 50 mile race and I got 1st place female.
I lost the weight that I wanted and gained muscle in this process!”
~Kaitlin S.
ALL YOUR QUESTIONS ANSWERED
Will this work for me?
I am giving you all the resources you need for success. The exact blueprint that has worked for hundreds of other women. Additionally, you have access to me anytime to personalize an approach to your individual needs. Bring me lab tests that need read, supplements you wonder if they are working, injuries you need modifications for, food sensitivities or preferences making it hard to meet your goals. I've seen it all and have solutions.
Do I have time for this right now?
My question back would be, do you have time to waste not taking this step. The lessons are bite size and take less than 10 minutes of your time while you are making a meal or commuting. The "exactly what to do" resources make this simple to implement with a lot less time than googling recipes or an exercise program.
Can I afford this?
At a fraction of the cost of 1:1 coaching and a lot less than functional practitioners touting hormone support, this is a small investment to feel like yourself in your body again.
THIS IS THE PLACE FOR YOU IF ....
- Bullet List 1
- Bullet List 2
- Bullet List 3
- Bullet List 4
- Bullet List 5
THIS MIGHT NOT BE THE RIGHT FOR YOU IF ...
- Bullet List 1
- Bullet List 2
- Bullet List 3
- Bullet List 4
- Bullet List 5
LET'S GET STARTED!
