Stop struggling with aches, stiffness and inflammation in perimenopause.
Start living your most vibrant life in midlife.
An 8 week program for the midlife woman who wants to be strong and energetic without aches, pains or injuries.
YOU LONG FOR A BODY THAT FEELS LIKE YOURS AGAIN.
And you know that to do that ... to feel strong and powerful as you age, you need to eat right, exercise and recover well.
But there's a problem ...
Your joints are stiff, you have no energy to cook all that protein and every workout requires days for your muscles to recover.
If you're like most perimenopause to menopause women, you're still struggling to figure out what actually works for your body in this season of life.
Look for answers online? Every Instagram influencer has a different opinion and you have no idea what applies to you.
Let's face it ... hormones are erratic, sleep is elusive, something always hurts, and you have so many things in the air right now you don't know what to prioritize.
At this point, you may be thinking, "There has to be a better way".
A better way to get strong muscles and bones without aches, pains or injury.
A better way to nourish your body with exactly what it needs for optimal energy and recovery.
A better way to reset your body so I'm not always carrying so much stress and inflammation.
Good news >>> There is a better way to feel vibrant in your body again.
You can have vibrant energy and a resilient body without stiff joints and sore muscles no matter your age.
Getting what you desire for your midlife body is easier than you think. Picture this ...
You rejoin your tennis league and have more than than ever because your "tennis elbow" doesn't flare up.
You take that hike with your spouse when they ask you to join them without popping ibuprofen to make it to the top.
You dance all night at your daughters wedding, rocking a dress that you feel confident, not puffy in.
You train with your son as he prepares for football tryouts without spending the next three days on the couch recovering.
You don't fear your post menopause years because you are confident in how to support your body through hormone changes.
You know you will move into your next decades active and independent because age is just a number not a condition.
Yes, it's actually possible ...
To go from stiff & sore all over to enjoying all your favorite activities with comfort and ease.
To go from fatigued & frustrated to having all day vibrant energy and focus for what matters most.
To go from irritable & inflamed to enjoying a body that shows up for you without hormone havoc.
Addressing the whole midlife body (including hormones) is the the best way to feel strong, confident and resilient in your body again.
Hey there, I'm Amanda!
When I'm not being mom to my teenagers or wrangling our doodles, I'm helping perimenopause women like me gain strength, move with ease and fuel their body for success.
Because I was once frustrated with my ever changing body and the doctors who told me everything I experienced was a "normal part of aging".
It was then that I dug deep into what was working and not working for women in their 40's and 50's and beyond and developed a completely different approach.
I used my 20+ years of health & wellness experience - where I had the opportunity to watch women age well and some decline quickly - to identify the keys to success.
Now I help active midlife women do the same - because I know exactly what it feels like to be where you are and I know there's a better way.
I've helped hundreds of women regain the movement and metabolism they have been searching for.
What would change for you if you knew exactly what your body needed right now - meals, movement, mobility, metabolism, mindset? Not just a to do list, but the tools to make it all happen with more ease and less frustration.
Pretty incredible to imagine, right?
Now, let's make it your reality.
Introducing...
8 weeks dedicated to sorting out your hormones, regaining your energy, gaining strength and resilience, and overcoming the aches and pains that suddenly showed up in midlife - without the overwhelm.
"Whether you're navigating a serious health challenge or simply seeking smarter ways to fuel your body, I can't recommend Amanda highly enough. She's not just a nutritionist - she's a true partner in reclaiming your vitality!"
~Sarah F.
Let's take a sneak peek of the new program ...
In Week 1 you will ...
Know which hormone imbalances are contributing to your aches, pains, and stiffness.
Perform nervous system regulation techniques for injury healing and exercise recovery.
Implement a simple 7 day midlife reset for more physical and mental energy.
In Week 2 you will ...
Test your hormones instead of guessing what's going on in your body even if you've been told your labs look "normal".
Use a walking meditation to shift body composition and support stress management.
Decrease inflammation in your muscles and joints through a targeted nutrition strategy (recipes provided).
In Week 3 you will ...
Practice a mobility sequence so that you wake up each day with less stiffness.
Choose the right supplements specific to exactly what YOUR body needs.
Personalize a meal plan to increase muscle and bone mass in perimenopause and beyond.
In Week 4 you will ...
Implement core and joint stability exercises for long term joint health.
Use nutritional strategies to have steady and stable energy throughout the day while reversing insulin resistance.
Start to see body fat loss or less "puffiness" if weight loss is a goal for you.
In Week 5 you will ...
Start a strength training program and perfect the most impactful exercises for midlife success without injury.
Add effective recovery strategies to decrease muscles soreness and joint discomfort.
Add foods to your nutrition plan that will build a healthy microbiome for less pain and inflammation.
In Week 6 you will ...
Modify your strength training to prevent tendon and ligament irritation or injury (no more overuse injuries!).
Add power moves to improve bone density and confident movement as you age.
Design your long term plan for pain free movement and vibrant energy.
In Weeks 7 & 8 you will ...
Continue weekly coaching calls
Receive additional resources to uplevel your recovery strategies
Grow your recipe and exercise options so you don't get bored or plateau
Move through your days without pain or stiffness
Troubleshoot issues that may come up for you as you continue to implement this system past these 8 weeks.
You can move through these modules at your own pace - you have access for the lifetime of this program.
"I highly recommend Amanda Ling. She asked all the right questions to help me. I couldn't be more grateful for her experience & professionalism."
~ Dawnella H.
CHECK OUT WHAT'S INSIDE ...
When you join The Vibrant Body Project, you get access to:
Six modules each with 3 short and suscienct video lessons (6-10 minutes) guiding you through the Heal Optimize Thrive framework so you can regain control of your midlife body ($997).
Your own workbook with prompts and self assessments to walk you through every step of the process so you can track your progress and see all your wins ($250).
Anti inflammatory meal plan ($25)
Blood sugar stabilizing instruction and recipes ($25)
High protein recipe guide ($25)
Gut health & High Fiber Recipes ($25)
Holistic Women's Health Self Assessment ($20)
Nervous system reset audios and meditations to help your body feel safe to heal ($150)
Breath Work Audios for recovery ($30)
Stress resilience & Recovery Self Assessments ($15)
Joint Integrity Self Evaluation ($20)
Joint Mobility exercise flow follow along video ($50)
Core & Stability video instruction ($50)
Power training, safety, and video instruction ($50)
Progress overload strength training instruction and workouts for beginners to intermediate lifters ($150)
Weekly group coaching calls to get all your questions answered, clarity on your next steps, and learn from what other women are asking as well ($1200).
A private online community of like minded midlife women to get feedback, guidance, and ecnouragement during this program and beyond ($400).
TOTAL VALUE: $3,482
The only other way to get this level of support from me directly is to work with me privately. That starts at $1800 and doesn't include the audio and video tools to go back and reference forever, the self assessment workbook and the private community.
When you add it all up, the value of everything inside The Vibrant Body Project is over $3400.
Your investment? A fraction of that at the regular price of only $799.
But I want to offer you something HUGE. An extra special founding member price.
Join before October 5, 2026, and you'll get over $500 off ... bringing your investment to only $297.
That's the full Vibrant Body Project experience - the program, unlimited support, 8 group coaching calls, the community, and the resources so you can make this transformation happen.
This pricing is only available for this week. Once that window closes, the price will go up to the regular price and this $600 discount will never be offered again.
I love getting these messages from coaching clients ...
"I did what you recommended before my 50 mile race and I got 1st place female.
I lost the weight that I wanted and gained muscle in this process!”
~Kaitlin S.
Get Started Bonuses
Vibrant Body Health & Lab Checklist
Hormone symptom tracker, blood lab guide, and discussion questions to guide your next visit with your healthcare provider.
Energy & Vitality Visualization Audio
Envision a body that shows up for you in all the ways you desire.
What we see, we believe and what we believe we achieve.
ALL YOUR QUESTIONS ANSWERED
Will this work for me?
I am giving you all the resources you need for success. The exact blueprint that has worked for hundreds of other women. Additionally, you have access to me anytime to personalize an approach to your individual needs. Bring me lab tests that need read, supplements you wonder if they are working, injuries you need modifications for, food sensitivities or preferences making it hard to meet your goals. I've seen it all and have solutions.
Do I have time for this right now?
My question back would be: do you have time to waste not taking this step? The lessons are bite sized and take less than 10 minutes of your time while you are making a meal or commuting. The "exactly what to do" resources make this simple to implement with a lot less time than googling recipes or an exercise program.
Can I afford this?
At a fraction of the cost of 1:1 coaching and a lot less than functional practitioners touting hormone support, this is a small investment to feel like yourself in your body again.
THIS IS THE PLACE FOR YOU IF ....
You are a 35-55 year old woman and want a movement, hormone and nutrition strategy specific to your season of life.
You know you need to work on regulating your nervous system or get better quality of sleep if you are going to feel better.
You don't want joint aches or muscle soreness to get in the way of participating in the activities you enjoy.
You know to "eat healthy and exercise" but want to know exactly what to do and when to reach your goals.
You are tired of rolling over on a sore shoulder or putting off a walk because of stiff knees - you want to finally heal and recover well.
THIS MIGHT NOT BE RIGHT FOR YOU IF ...
You have dialed in on your nutrition and hormone therapy precisely to meet your goals.
You are 20 years old and feel strong and energetic in your body every day.
You are not willing to follow short 10 minute exercise routines and work toward better strength.
You want a quick fix and expect an 8 week result in 8 days.
You are not willing to be open to new ideas or strategy and follow a proven system to regain your vitality.
LET'S GET STARTED!
